The human body is very complex yet so simple. What you put in it will eventually show its effects. By using the food, we eat we develop our immunity. And this immunity ultimately helps our body to get over diseases and food allergies are the foods our body is not immunized against.

It acts as a shield and makes sure our body firstly catches no illness, and even if it does, it makes sure that the body gets over it fast.

Immunity depends on many factors. Some standard practices that help to improve the immune system are:

Consuming a healthy diet

Having a healthy diet plays a significant role in the development of immunity. Eating nutritious foods can help you strengthen your immunity, and along with this, it helps you live a very balanced life.


While considering physical exercises a means to improve immunity is not a very known fact. But in reality, it helps our body in so many ways. Exercise improves blood circulation in the whole body and enables you to stay fit and active.

Refrain from bad habits:

Smoking, alcohol, and having drugs are widespread practice these days among individuals. And it certainly does not help the immune system. On the contrary, inhaling smoke can lead you to many fatal diseases like, for example, cancers. 

The above mentioned are not some very high maintenance steps, but they are just the minimum you can do to help you with the quality of life you will live. Following this not only your immunity improves but also you may stay fit and be active in your lives.

Food Allergies:

Consuming food also comes with allergies. This fact cannot be denied. These types are usually caused by differences in the system. Every individual has a different body that functions differently.

And with this type of functioning, some people deal with things that others do not have to deal with. Like allergies. Allergies are usually caused by the difference in immunity workings.

Some people possess immune systems that are incapable of process certain food types. And on consuming, then they start showing signs of allergies. And it is recommended not to ever use that food type in their diets again.

Even if you like, it should not, in any case, be consumed. Some of the common food types people are allergic to on eating show signs of an allergy are:

Peanut /nuts allergy

Peanut allergy is among the most common kind of allergy, affecting roughly 25 percent of children. It is also common among adults.

Egg allergy

While it still is considered a type of allergy, it only affects 1-2 percent of children.

Seafood allergy

A seafood allergy is most common in the areas where seas are not close by. In some cases, people living in coastal areas can also experience it. It affects 2.3 percent of people.

Milk allergy/Lactose intolerance

The most experienced allergy is lactose intolerance. It affects 65 percent of the people worldwide.

Treatment of food allergies:

People wonder how food allergies can be treated. And the answer to this question is very evident. And that is only by avoiding it. There is no other way.

Although with the advancements in the field of medicine, it can be predicted that someday humans might be able to overcome this as well.

There are, for now, certain drugs available in the market that help individuals to level down the allergic reactions caused by their carelessness.

But then again, they are not a permanent solution for people suffering from any sort of allergy. They only help to tone it down slightly.

Common symptoms of food allergies:

It should be first acknowledged that the level of allergies can be varied depending on the conditions and the circumstances. People often tend to mistakenly consume the food they are allergic to and later are exposed to the consequences.

Some of the symptoms include rashes, swelling, shortness of breath, feeling dizzy all of a sudden, etc.

Now again, adding here the all of this depends on the amount of food which you are allergic to; consumed and the content of your severances of your allergy. The allergic reaction in any person can start as soon as the food is consumed.

Some people, however, get an allergic reaction as soon as they smell the food they are allergic to. But that is a sporadic case. The allergy usually takes 2-4 hours.

Sometimes the allergic reaction can last up to many days and, if not dealt with properly, have to be taken to the ER(emergency room).

So it is imperative to identify all your allergies and adequately deal with them. So that you may not suffer from severe circumstances if they are left unattended. And then make sure you avoid them at all costs. Make your diet more nutritious so that you may stay away from all sorts of health-related problems.